Nutrition for healing

I hope you all enjoyed that beaut of a smoothie last week!   This week I thought I'd give all of you who love to bake a bit of excitement! This muffin is full of flavour but also isn’t going to expand that waste line! Anti-inflammatory properties, low in saturated fat, high in B vitamins the list goes on! In fact this healthy treat may even help in losing weight.

Nutrition as a healing tool. Health for life!

I’m often asked what people can eat in between meals without ruining their appetite or putting on weight.